Guided Meditation And Journalling

Join Fiona for a gentle and inspiring session combining guided meditation, breathwork and journalling.

This first event will give you space to pause, reduce some of the external noise and consider what you would like from the year ahead. The breath and meditation practices will help settle the nervous system, moving us away from the constant busyness of everyday life and into a calmer, more reflective state.

From this quieter place, you will be guided through simple journalling exercises, giving your thoughts space to unfold on the page. Putting pen to paper can support emotional processing, encourage clarity and help us become more connected and accountable to ourselves.

Fiona holds a PhD in Health Psychology and is also an EFT practitioner, bringing warmth, knowledge and a deep understanding of emotional wellbeing to the session.

A second event will take place in September, offering an opportunity to return to the practice, reflect on what you have experienced during the year and reconnect with yourself.