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A Basic Introduction To Ayurveda

Join us for a relaxed and interactive introduction to Ayurveda, the traditional Indian system of healthcare that sits so naturally alongside yoga.

During the session, we’ll explore the three doshas and what they can tell us about our individual nature, habits and tendencies. You’ll have the chance to discover more about your own dosha, taste and learn about some traditional herbs, and begin to see how Ayurveda approaches balance, wellbeing and everyday health.

Who is this for?

This is a welcoming introduction for anyone who is curious to know more, no previous knowledge is needed. A fascinating and enjoyable insight into a system of healthcare that has been closely connected with yoga for thousands of years.

Schedule

20th February 2027, 2-3:30pm